-
Why the Book Focuses on Patterns Instead of Goals
One of the most deliberate choices I made while writing Doing What You Know was to focus less on goals and more on patterns. Goals matter. They give direction. They help define what progress looks like. But goals don’t control daily behavior. Patterns do. Most people set goals with sincere intention. They know what they want. They can even visualize the outcome clearly. The difficulty isn’t deciding where they want to go. The difficulty is repeating the behaviors required to get there. Patterns operate quietly. They shape how you respond when motivation is low, when distractions appear, or when progress feels slower than expected. In those moments, goals fade into…
-
Where Are You in the Challenge?
By this point in the 100K Challenge, you’ve had time to dig in, face some resistance, and reflect on what’s really holding you back. This isn’t about hype or hollow motivation. The book was designed to expose invisible barriers — not just with information, but with a mirror. Have you followed through every day? Have you missed a few and started over? Have you gotten honest with yourself about patterns that have kept you stuck? This is the part most people skip: the part where it gets uncomfortable. But if you’re still reading, you’re already ahead of the version of you that used to quit. Use this check-in to realign.…