You refocus by narrowing your attention to one meaningful action and completing it. Clarity and momentum return faster through action than through overthinking. Distraction doesn’t usually happen all at once. It builds. A small interruption here.A quick shift in attention there.Before long, the day feels scattered and direction starts to fade. You’re still active.You’re still doing things.But you’re not moving forward in a meaningful way. That’s when it starts to feel like you’re off track. Most people respond by trying to reset everything. They reorganize. They rethink their plan. They try to regain control all at once. That approach usually adds more pressure without restoring focus. Refocusing works differently. It…